emotional freedom techniques (EFT)

What is Emotional Freedom Technique?

This relatively new and exciting therapy is proving to be amazingly successful in the treatment of psychologically rooted issues. It is based on the unblocking and releasing of energy flow through the meridians. In their natural state, energy meridians are like rivers flowing freely and when negative emotions become stuck, those rivers become clogged. The bigger the negative emotion and the longer it interrupts the flow, the bigger the negativity log jam. EFT clears the negativity log jam and positivity is allowed to flow freely in the energy meridian rivers once again. In this natural state, the body and mind can much more easily heal itself.

EFT works on the premise that all thoughts or feelings of a negative nature are linked to the mind/body energy system. These thoughts or feelings are often programmed into our memory, causing an imbalance on a mental and/ or physical level.

EFT is an especially valuable therapeutic tool:

- It is painless, non-invasive and long-lasting
- It is easily learnt, can be used by anyone, and can be self-applied
- It is a highly effective method which has proven successful where other therapies have failed.

EFT in Practice

This gentle technique involves the tapping of 14 meridian points on the body using the fingertips. The beauty of this method is that it can be practiced anywhere by anyone. Edeltraud will show you where you need to tap and will give information how you can practice at home.

During a session we will discuss the issue(s) you wish to deal with. Edeltraud will help you to create an affirmative sentence (a kind of mantra) which will be repeated as you tap out the issue in question. The tapping sequence in repeated until you can feel a noticeable change in your response to the issue.

EFT is very useful when you...

struggle with “Weight Issues”…
continually abandon your diet plans…..
suffer “Overwhelming Cravings”…..
and feel soothed by “Comfort Food"...

EFT can also be used for all sorts of emotional problems inclusive phobias and other inner blockages. EFT is also highly useful to overcome inner sabotage for business success or in your personal life.

Please find a free manual and an explanation for the vast uses of EFT on www.emofree.com

Edeltraud Grace has an approved advanced Certificate in EFT and trained with NLP Master Maggie Adkins, who was herself trained by Gary Graig, the founder of EFT.

Please contact info@virtuosity.net.au or ring 97872005 to book your phone or face to face session.

Emotional Freedom Techniques - commonly abbreviated to EFT - is a modern and growing form of personal development and therapy. EFT is one of a number of recent concepts increasingly used for improving and developing people. EFT can be effective for various purposes, including personal and self-development, attitude and behaviour development, resolving personal problems, reducing stress, and restoring life balance. This free article about EFT is contributed by Peter Delves, a leading UK Emotional Freedom Techniques trainer and practitioner, which is gratefully acknowledged. EFT, like many modern spiritually-based or 'alternative' concepts, generates passionate debate as to its scientific validity - especially among the scientific community and conventionally-minded therapists. This article does not seek to judge whether, how or why EFT works. This information merely seeks to introduce the concept and to outline its principles, so that you can then seek more information or try the methodology, and then decide for yourself.

emotional freedom techniques - introduction

EFT (Emotional Freedom Techniques) is about returning the mind, body and feelings to a state of balance and harmony so you are not limited by negative emotions.

Even though we are 'designed' to recover from unpleasant experiences or thought patterns, nevertheless we can be affected by recurring emotions from past events such as relationships, trauma or loss. We can also be affected by ongoing or future events such as work-related stress, interpersonal problems, depression and various kinds of anxieties.

In these examples, emotions can be stuck rather than dispersed. Even if we try to ignore them, they still affect our lives. If people decide to do something about the negative feelings or patterns they may try counselling, see their doctor, or compensate for their feelings in some way. Every approach has its merits, but many people will not have heard of Emotional Freedom Techniques (EFT) as an option for resolving their problem.

how EFT works

EFT is a very effective yet gentle method of directly balancing the body's energy system for the feelings that you want to change. It's a bit like clearing a log that's blocking a stream where the log represents a stuck emotion in your stream of energy. You don't have to believe in the theory though, just as you don't need to know how a car works under the bonnet to drive one. Some people do like to find out more about the theory, while others are happy simply to have their problem resolved.

what EFT involves

Using EFT involves 'tuning into' the issue and then tapping with your fingers on specific acupressure points with your fingers. For example if you still carry anger towards someone who has hurt you in the past, you would be asked to think about them, and notice how you feel. But you do not have to relive past events. You just have to be aware that the negative feeling is there. Having therefore 'tuned in' to it, you are shown which acupressure points to tap, and what words to say as you do so. (Saying a few things also helps to disperse the emotion from the system).

Having done that you are then asked to think about the person or situation again and check how you feel. Typically you will notice a significant reduction in the intensity of the feeling. If it's not completely gone then the EFT practitioner repeats the process, bringing the intensity down each time until full balance is restored.

All this is done while sitting normally in a chair.

after EFT do feelings return?

Following an EFT session, the dispelled feelings very rarely return. If they do this implies that there is a bit more work to do than the practitioner initially thought. Of course you can still feel angry, fearful or guilty about other things - and it might be appropriate to do so. But if you have thoroughly used EFT for a specific issue, the feeling will not return. Once you have sent the problem 'downstream', it does not come back up.

You will still retain the memory of the event you were working on but it will no longer have the emotional charge that it had before. The other thing to say is that there may be more than one emotion that needs to cleared, like more than one log jamming the stream. So using our example there might be the anger towards the person, but there could also be anger towards yourself, or other emotions involved such as guilt or sadness. All of these can be addressed separately, and often when you start to disperse one emotion the intensity of others can start reducing straight away.

EFT original development

The Emotional Freedom Techniques concept was developed in the US in the 1990’s by Gary Craig. EFT roots are in acupuncture, kinesiology and psychology. EFT is now spreading very rapidly in Australia, after intial strong acceptance and application in the US and in the UK, where the concept is now used in some specialist areas of the National Health Service.

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